Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
July 20, 2018
1 min read
Diet can reduce back pain
As they say, “You are what you eat!” What we eat can help us meet many...
June 08, 2018
3 min read
Medical treatment versus Back Pain, Who wins that battle?
Physicians have been trying to find a quick, effective way to treat ba...
June 01, 2018
2 min read
4 tips to prevent Alzheimer’s
Alzheimer’s can start manifesting itself as early as your 30’s. So fol...
May 18, 2018
4 min read
Staying fit as you get older
Maintaining quality of life as we get older requires a stronger commit...
May 11, 2018
3 min read
Are you ready to put on the swimsuit?
One of the great motivators for people to workout is the fact that it’...
May 07, 2018
1 min read
Can dehydration contribute to muscle pain?
The heat is on and one of the biggest challenges living in Arizona is ...
April 26, 2018
5 min read
Children as fit as endurance athletes
Children not only have fatigue-resistant muscles, but recover very qui...
April 20, 2018
3 min read
How to Reduce Dementia in Women
Women with high physical fitness at middle age were nearly 90 percent ...
March 23, 2018
3 min read
Reduce back pain with better sleep
Our sleep position can either help or make our back pain worse. Consid...