Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
March 09, 2018
3 min read
Exercise to reverse damage from heart aging
Cardiovascular disease is the number one cause of death in the U.S. So...
February 23, 2018
2 min read
The proper way to warm-up before working out can be the key to success
Many of you may be back at the gym working off the holidays and gettin...
February 09, 2018
3 min read
Standing can help you lose weight
A new study published today in the European Journal of Preventive Card...
January 26, 2018
1 min read
Back Pain for Runners Starts Deep
A recent study used motion-capture technology to reveal that the sourc...
December 22, 2017
1 min read
Healthy Holiday Tips!
The holiday season is upon us and so are busy schedules and poor eatin...
December 15, 2017
1 min read
Women are fitter than men
The findings of a recent study are contrary to the popular assumption ...
December 08, 2017
2 min read
What does a stiff back mean?
“My back feels so stiff!” We often hear our friends say. Well, that d...
November 09, 2017
3 min read
Types of Pain You Shouldn’t Ignore
Everybody experiences pain at one time or another and we will often ig...
October 26, 2017
1 min read
Lose weight for Halloween, watch a movie
Do you hate horror movies? Well you might want to change your mind if ...