Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
August 19, 2020
3 min read
Back Extension Exercise : Low Back Pain Series
Back Extensions are a fantastic way to help prevent back pain and inju...
August 18, 2020
1 min read
Side Step Exercise : Ankle Pain Series
Side Step Exercise: The Side Step Exercise works the hip, quads and...
August 17, 2020
1 min read
Towel Scrunches : Ankle Pain Series
Towel Scrunches are a great exercise the works the toes and bottom of ...
August 17, 2020
1 min read
Calf Stretch : Ankle Injury Series
The Calf Stretch is a great to exercise to increase mobility in the an...
August 17, 2020
1 min read
Ankle Alphabet Exercise: Ankle Pain Series
The Ankle Alphabet Exercise is a great exercise for ankle injury recov...
August 17, 2020
1 min read
Single Leg Balancing : Ankle Pain Series
Single leg balancing is a great exercise that you can do at home that ...
August 11, 2020
0 min read
Calf Raises: Ankle Pain Series
Calf Raises are a great exercise to increase ankle stability and stren...
August 03, 2020
1 min read
4-Way Ankle Exercises: Ankle Pain Series
4-Way Ankle Exercises are great exercises that will increase ankle str...
July 01, 2020
1 min read
A Message From Our Clinic
The Center for Total Back Care is open and has been deemed an essentia...