Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
August 17, 2020
1 min read
Ankle Alphabet Exercise: Ankle Pain Series
The Ankle Alphabet Exercise is a great exercise for ankle injury recov...
August 17, 2020
1 min read
Single Leg Balancing : Ankle Pain Series
Single leg balancing is a great exercise that you can do at home that ...
August 11, 2020
0 min read
Calf Raises: Ankle Pain Series
Calf Raises are a great exercise to increase ankle stability and stren...
August 03, 2020
1 min read
4-Way Ankle Exercises: Ankle Pain Series
4-Way Ankle Exercises are great exercises that will increase ankle str...
July 01, 2020
1 min read
A Message From Our Clinic
The Center for Total Back Care is open and has been deemed an essentia...
June 30, 2020
3 min read
Living Tobacco-Free: Studies Show Back Pain Linked To Smoking
When it comes to smoking severe health complications always follow. In...
May 27, 2020
4 min read
Understanding Chronic Neck Pain
Chronic neck pain is pain or discomfort in any part of the neck that l...
May 11, 2020
3 min read
Best Stretches for Working at Home
Many people are working from home and experiencing an increase in neck...
May 08, 2020
3 min read
Top Hip Flexor Stretches for Tightness and Injury Prevention
Hip flexors are a group of muscles at the top of your thigh that conne...