Beyond a Trend, NSDR Can Benefit Your Brain and Body
The brainchild of Dr. Andrew Huberman (a professor of neuroscience at...
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Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
10 Ways You May be Causing Yourself Neck Pain
It has happened to all of us, young and old. You are living your best...
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Feeling the Pain of Text Neck
With "text neck", changing your habits, along with proper treatment of...
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Neck Rolls for an Increase of Motion and Neck Pain Relief
Let’s be honest, having pain in your neck is, well…a real pain i...
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Wrist Extensions for Preventing Elbow Pain
While the elbow is commonly called the funny bone, recurrent elbow pai...
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Dry Needling vs Acupuncture: What’s the difference?
At The Center for Total Back we use dry needling for treatment of pain...
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Eccentric Wrist Extensions for Elbow Pain
Many Americans experience elbow pain which can be detrimental in day-t...
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How to Make an Ice Cup Massage Tool at Home
Learn how to easily and inexpensively create an ice cup massage tool a...
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How Walking Backwards Can Improve your Health and Reduce Back Pain
Walking backwards as an exercise has been gaining significant populari...
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