Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
January 11, 2019
2 min read
Older Adults, Weight Training or Cardio
Starting the New Year with a resolution of being more active and lose...
December 21, 2018
2 min read
Headaches are a pain in the neck!
Are your headaches a pain in your neck? Did you know that your headac...
November 29, 2018
2 min read
What your numb hands can tell you about your health
Do you experience numb hands? The numbness in your hands may not be Ca...
November 15, 2018
2 min read
Tips to cut 1000 calories from your Thanksgiving meal
Did you know the average Thanksgiving meal is over 2,000 calories and ...
November 02, 2018
2 min read
Top Neck and Shoulder Stretches: Chin Tuck
Who doesn’t use a computer related product today? Whether it is a desk...
October 24, 2018
2 min read
Things that are making your low back pain worse
Lower back pain can be uncomfortable and difficult to manage, and som...
October 06, 2018
2 min read
5 Exercises to Never Do After 50
Working out after 50 requires a much different approach than when you ...
September 16, 2018
2 min read
Top Neck and Shoulder Stretches: Trapezius Stretch
Here are the top neck and shoulder stretches everyone should be doing....
September 06, 2018
2 min read
5 tips to set up a proper computer workstation
Did you know that seated postures increase pressure in the spine by 50...