Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
November 02, 2018
2 min read
Top Neck and Shoulder Stretches: Chin Tuck
Who doesn’t use a computer related product today? Whether it is a desk...
October 24, 2018
2 min read
Things that are making your low back pain worse
Lower back pain can be uncomfortable and difficult to manage, and som...
October 06, 2018
2 min read
5 Exercises to Never Do After 50
Working out after 50 requires a much different approach than when you ...
September 16, 2018
2 min read
Top Neck and Shoulder Stretches: Trapezius Stretch
Here are the top neck and shoulder stretches everyone should be doing....
September 06, 2018
2 min read
5 tips to set up a proper computer workstation
Did you know that seated postures increase pressure in the spine by 50...
August 31, 2018
1 min read
Best Type of Pillow for Neck Pain
Have you ever woken up with a stiff neck and wondered if your pillow i...
August 24, 2018
3 min read
Reasons Your Neck Hurts and what to do about it
There are many reasons you neck may hurt and the treatment of neck pai...
August 10, 2018
3 min read
Best Yoga Poses for Back Pain
There are a lot of different exercises that can help with your back pa...
August 03, 2018
2 min read
Is your bed causing your back pain?
With so many causes of back pain, many people forget to look at their ...