Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
May 07, 2018
1 min read
Can dehydration contribute to muscle pain?
The heat is on and one of the biggest challenges living in Arizona is ...
April 26, 2018
5 min read
Children as fit as endurance athletes
Children not only have fatigue-resistant muscles, but recover very qui...
April 20, 2018
3 min read
How to Reduce Dementia in Women
Women with high physical fitness at middle age were nearly 90 percent ...
March 23, 2018
3 min read
Reduce back pain with better sleep
Our sleep position can either help or make our back pain worse. Consid...
March 09, 2018
3 min read
Exercise to reverse damage from heart aging
Cardiovascular disease is the number one cause of death in the U.S. So...
February 23, 2018
2 min read
The proper way to warm-up before working out can be the key to success
Many of you may be back at the gym working off the holidays and gettin...
February 09, 2018
3 min read
Standing can help you lose weight
A new study published today in the European Journal of Preventive Card...
January 26, 2018
1 min read
Back Pain for Runners Starts Deep
A recent study used motion-capture technology to reveal that the sourc...
December 22, 2017
1 min read
Healthy Holiday Tips!
The holiday season is upon us and so are busy schedules and poor eatin...