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View the latest articles on health, wellness, chiropractic, and keeping active.
December 18, 2020
2 min read
IT Band Stretch, Help Eliminate Hip Pain
The IT Band, or Iliotibial Tract, is a fibrous connection that stabili...
December 14, 2020
5 min read
Direct Access to Physical Therapy
What is direct access to physical therapy? Questions frequently asked...
December 09, 2020
2 min read
Hip Flexor Stretch for Preventing Hip Pain
The hip flexors are a group of muscles near the top of your thighs and...
September 09, 2020
2 min read
Piriformis Stretch for Preventing Low Back Pain
The piriformis muscle is a small muscle located deep to the gluteus ma...
August 19, 2020
3 min read
Back Extension Exercise : Low Back Pain Series
Back Extensions are a fantastic way to help prevent back pain and inju...
August 18, 2020
1 min read
Side Step Exercise : Ankle Pain Series
Side Step Exercise: The Side Step Exercise works the hip, quads and...
August 17, 2020
1 min read
Towel Scrunches : Ankle Pain Series
Towel Scrunches are a great exercise the works the toes and bottom of ...
August 17, 2020
1 min read
Calf Stretch : Ankle Injury Series
The Calf Stretch is a great to exercise to increase mobility in the an...
August 17, 2020
1 min read
Ankle Alphabet Exercise: Ankle Pain Series
The Ankle Alphabet Exercise is a great exercise for ankle injury recov...