Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
June 30, 2020
3 min read
Living Tobacco-Free: Studies Show Back Pain Linked To Smoking
When it comes to smoking severe health complications always follow. In...
May 27, 2020
4 min read
Understanding Chronic Neck Pain
Chronic neck pain is pain or discomfort in any part of the neck that l...
May 11, 2020
3 min read
Best Stretches for Working at Home
Many people are working from home and experiencing an increase in neck...
May 08, 2020
3 min read
Top Hip Flexor Stretches for Tightness and Injury Prevention
Hip flexors are a group of muscles at the top of your thigh that conne...
May 01, 2020
1 min read
How to set up your computer home office
With people working from home with the “Stay at Home” order, we are he...
April 07, 2020
4 min read
7 Ways You Can Increase Circulation While in Quarantine
It is important to remember even during this period of coronavirus qua...
March 30, 2020
0 min read
We stay open with “Stay at Home” Order announcement
Today, Governor Ducey announced a “Stay at Home, Stay Healthy, Stay Co...
February 24, 2020
4 min read
Improving Posture for a Healthier Back
Practicing good posture makes good sense for everyone. But it’s especi...
January 22, 2020
4 min read
6 Changes You Can Make To Live Well With High Blood Pressure
High blood pressure has been linked to causing headaches and chronic p...