10 Ways You May be Causing You...

It has happened to all of us, young and old. You are living your best life when all the sudden yo...

Neck Rolls for an Increase of ...

Let’s be honest, having pain in your neck is, well…a real pain in the neck. Neck pain can v...

Feeling the Pain of Text Neck

As we have become more connected to our phones, they have become more connected to our aches and ...

Wrist Extensions for Preventin...

While the elbow is commonly called the funny bone, recurrent elbow pain is no laughing matter. El...

Dry Needling vs Acupuncture: W...

At The Center for Total Back we use dry needling for treatment of pain relief but the question of...

Eccentric Wrist Extensions for...

Many Americans experience elbow pain which can be detrimental in day-to-day activities. While inj...

How to Make an Ice Cup Massage...

When treating severe injuries like sprains, overuse injuries, and contusions, the most vital firs...

How Walking Backwards Can Impr...

Walking backwards as an exercise has been gaining significant popularity over the last few years....

Reducing Chronic Pain through ...

Although exercise may seem counterintuitive when experiencing chronic pain, staying active can be...