The Benefits of Physical Thera...

Pregnancy is a beautiful, exciting, blissful period that every mother-to-be cherishes with inexpl...

Is Strength Training the Secre...

Everyone is aware that staying active can lead to a longer, happier, healthier life. Exercise kee...

How Your Tight Hips Are Contri...

Lower back pain affects around 7.5% of the world’s population. Ranging from mild to severe, from ...

Beyond a Trend, NSDR Can Benef...

The brainchild of Dr. Andrew Huberman (a professor of neuroscience at Stanford University), non-s...

Easy Stretches to Ease the Pai...

If you experience pain or numbness and tingling in your hands after typing or performing the same...

Perks of the Prone Press Up St...

The prone press up stretch, also known as the seal stretch and upward-facing dog, is one of the b...

10 Ways You May be Causing You...

It has happened to all of us, young and old. You are living your best life when all the sudden yo...

Feeling the Pain of Text Neck

As we have become more connected to our phones, they have become more connected to our aches and ...

Neck Rolls for an Increase of ...

Let’s be honest, having pain in your neck is, well…a real pain in the neck. Neck pain can v...