Blog
View the latest articles on health, wellness, chiropractic, and keeping active.
August 20, 2025
4 min read
At-Home Pain Relief & Self-Care for Back Pain and Herniated Discs
B. Jeffrey Jolley, D.C., D.A.C.N.B. Living with back pain, especially...
July 29, 2025
4 min read
What is the Best Sleeping Position?
The Best Sleeping Positions: B. Jeffrey Jolley, D.C., D.A.C.N.B. Get...
July 14, 2025
3 min read
What Is MedX—and Why It’s Crucial After a Car Accident
B. Jeffrey Jolley, D. C., D.A.C.N.B. What Is MedX—and Why It’s Crucia...
May 21, 2025
5 min read
The Multifidus Muscles Role in Chronic Spinal Pain
B. Jeffrey Jolley, D. C., D.A.C.N.B. Chronic low back pain affects mi...
August 17, 2024
2 min read
10 Mental Techniques to Manage Chronic Back Pain
At The Center for Total Back Care, we specialize in treating chronic b...
July 16, 2024
3 min read
How to Ensure Your Child's Backpack Is Safe and Comfortable
About 70% of kids carry backpacks that are too heavy, leading to poten...
June 29, 2024
4 min read
Debunking Common Myths About Back Pain
Back pain is a prevalent issue, affecting millions worldwide. Despite ...
June 14, 2024
3 min read
How Chiropractic Adjustments Reduce Opioid Use by 68%
Opioid addiction remains a critical issue, especially for those with l...
May 13, 2024
3 min read
Experiencing Numbness in Your Arms? Your Scalenes Might Be the Culprit
Waking up to find one or even having both arms fall asleep at night is...