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At The Center for Total Back Care in Mesa, AZ, we know that finding ...
September 10, 2025
4 min read
Weighted Vests and Herniated Discs: The Hidden Dangers You Need to Know
At the Center for Total Back Care in Mesa, Arizona, we often see patie...
August 20, 2025
4 min read
At-Home Pain Relief & Self-Care for Back Pain and Herniated Discs
B. Jeffrey Jolley, D.C., D.A.C.N.B. Living with back pain, especially...
July 29, 2025
4 min read
What is the Best Sleeping Position?
The Best Sleeping Positions: B. Jeffrey Jolley, D.C., D.A.C.N.B. Get...
July 14, 2025
3 min read
What Is MedX—and Why It’s Crucial After a Car Accident
B. Jeffrey Jolley, D. C., D.A.C.N.B. What Is MedX—and Why It’s Crucia...
May 21, 2025
5 min read
The Multifidus Muscles Role in Chronic Spinal Pain
B. Jeffrey Jolley, D. C., D.A.C.N.B. Chronic low back pain affects mi...
August 17, 2024
2 min read
10 Mental Techniques to Manage Chronic Back Pain
At The Center for Total Back Care, we specialize in treating chronic b...
July 16, 2024
3 min read
How to Ensure Your Child's Backpack Is Safe and Comfortable
About 70% of kids carry backpacks that are too heavy, leading to poten...
June 29, 2024
4 min read
Debunking Common Myths About Back Pain
Back pain is a prevalent issue, affecting millions worldwide. Despite ...