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Services Offered

Mesa ChiropractorMedX Spinal Testing and RehabVaxD non surgical spine treatment Services OfferedPhysiotherapy in Mesa Spine Fitness Membership Program Dry Needling Therapy in Mesa

Conditions Treated

Neck Pain Treatment In Mesa, AZSports Injury Treatment For Neck And Back Pain Treatment For A Herniated DiscAnkle Pain RehabBulging Disc Treatment in MesaHeadaches And MigrainesShoulder Pain In MesaCarpal Tunnel Syndrome Treatment Arizona Knee Pain ReliefVestibular Therapy For Vertigo And DizzinessHip Pain Relief In ArizonaWrist Pain Relief In ArizonaElbow Pain And Tennis Elbow TreatmentLower Back Pain Treatment MesaTreatment For A Pinched Nerve in MesaChiropractic Treatment for Car Accident Injuries

Cities Served

Ahwatukee Chandler Gilbert Tempe Phoenix Scottsdale

Blog Posts

7 Myths About Low Back Pain5 Stretches to Improve Shoulder Mobility13 Stretches for Lower Back PainIs Strength Training the Secret to a Longer Life? Stay on Your Feet: Expert Tips for Improving Balance and CoordinationThe Benefits of Combining Chiropractic Care and PhysiotherapyHow Chiropractic Adjustments Reduce Opioid Use by 68%The Most Back-Friendly Bike Trails in MesaThe Best Hiking Trails in Mesa for a Healthy SpineDebunking Common Myths About Back PainHow Dehydration Could Be Negatively Affecting Your Back PainSnooze or Lose: How Lack of Sleep Affects Your Health and Well-BeingThe Benefits of Physical Therapy During PregnancyHow to Ensure Your Child's Backpack Is Safe and ComfortableAN EDUCATION IN EXERCISE-Get The Most Out Of Your WorkoutWALKING SPEED PREDICTS LIFE EXPECTANCY8 GREAT EXERCISE TIPSHOW TO AVOID INJURY AND PAIN By Marc Heller, DCHealth and Fitness MythsWHY ARE THE FEET SO IMPORTANT?RUNNING ON EMPTY By Dr. Perry NickelstonHow to sleep soundlyGet Up and Get Moving Big Benefits Of Physical Activity By Drs. Ronald Klatz and Robert GoldmanRunning to a Healthier Lifestyle5 tips to set up a proper computer workstationHow a back injury can redefine your lifeTop Neck and Shoulder Stretches: Trapezius StretchTop Neck and Shoulder Stretches: Chin TuckTop Neck and Shoulder Stretches: Chest StretchTop Low Back Stretches: Hamstring StretchesTop Low Back Stretches: Piriformis StretchTop Low Back Stretches: Prayer StretchPerks of the Prone Press Up StretchTips to cut 1000 calories from your Thanksgiving mealWhat you may not know about scoliosis!What is the difference between a bulging and herniated disc in the spine?Sciatic Pain, It may be Piriformis Syndrome10 Things That Might Be Causing Your Back PainHeadaches are a pain in the neck!Feeling the Pain of Text NeckExperiencing Numbness in Your Arms? Your Scalenes Might Be the Culprit10 Mental Techniques to Manage Chronic Back PainHow your footwear can affect back painTry Physical Therapy first when it comes to back painPhysical Therapy or Surgery for Back Pain?Best Way to Treat Back Pain, New Study ReviewMoving? Follow these tips to protect your backPrevent Back Pain from GolfFunny Medical CodesLift Like an Infant to Protect Your Back: Mastering the Art of Safe LiftingManaging Back Pain during PregnancyStop Back Pain at Work10 Worst Jobs for Low Back PainLow Back Pain in Young AthletesImprove your Back Health with Proper SleepIs a standing desk good or bad for your back?Dealing with back pain as we get olderLiving with Series: ScoliosisLiving with Series: Degenerative Disc DiseaseWhat your numb hands can tell you about your healthBest exercise programs for people with back painSchool can be a pain in the back!Yard Work and Back PainHow we lift in our youth has links to back pain in our mid-lifeMyths about back painHow technology is injurying your bodyThe Placebo effect on Back PainHealthy habits by age 20Can rest cause back pain?Is Alkaline Water Better Than Other Water?Integrating Modern Treatments for Back Pain, Beyond MedicationHealthy Heart Tips for Valentines Day!10 tips to reduce stressSo, what is Gluten?Worst Exercises for Back PainSteroid Injections and Back PainOverlooked Causes for Back PainCan Activity Trackers really help you stay active?Can exercise and diet affect Osteoarthritis?Signs that you are overheatingCan Osteoarthritis be prevented?Hormone’s Effect on Back PainYoga vs. Physical Therapy for Chronic Low Back PainHow to treat back painBetter Night Sleep with Back PainAre Back Braces Bad For You?Help us help those impacted by Hurricane HarveyHow to properly set up a computer task chairWrist pain, check your mouse and keyboardFlu Season, are you in the right “Mood”Exercise can help prevent depressionDifference between a strain, sprain, or tearLose weight for Halloween, watch a movieOlder Adults, Weight Training or CardioTypes of Pain You Shouldn’t IgnoreWhat does a stiff back mean?Women are fitter than menHealthy Holiday Tips!Back Pain for Runners Starts DeepStanding can help you lose weightThe proper way to warm-up before working out can be the key to successThe Secret to a Healthy Back: Lessons from Cultures with Lower Incidences of Back PainExercise to reverse damage from heart agingReduce back pain with better sleepHow to Reduce Dementia in WomenChildren as fit as endurance athletesCan dehydration contribute to muscle pain?Are you ready to put on the swimsuit?Staying fit as you get older4 tips to prevent Alzheimer’sMedical treatment versus Back Pain, Who wins that battle?Diet can reduce back painIs your bed causing your back pain?Best Yoga Poses for Back PainReasons Your Neck Hurts and what to do about itBest Type of Pillow for Neck Pain5 Exercises to Never Do After 50Things that are making your low back pain worse3 Great Stretches to do at your Desk for Back PainHow Athletes Recover from Back PainGet a good nights sleep to reduce back painOsteoporosis and YogaBest shoes for back painWhy Resting Isn’t Always the Answer for Back PainStress Management for Neck Pain ReliefLow Impact Exercises for a Healthy LifeChiropractic Treatment for EpilepsyHere are the Top Tips to Prevent Pain if you Find Yourself Standing All DayFighting Neck and Back Pain with Good Food ChoicesHow to Stay Healthy While Traveling By AirplaneCore Strength: Why is it important?First Aid for Low Back PainExercise Tips To Reduce Stress Related Back and Neck Pain Experiencing Migraine Headaches? Here Are The Top Tips To Relieve The Pain TodayBest Tips For Minimizing Back PainOsteoporosis Treatment and Prevention6 Changes You Can Make To Live Well With High Blood PressureImproving Posture for a Healthier BackWe stay open with “Stay at Home” Order announcement7 Ways You Can Increase Circulation While in QuarantineHow to set up your computer home officeTop Hip Flexor Stretches for Tightness and Injury PreventionBest Stretches for Working at HomeUnderstanding Chronic Neck PainLiving Tobacco-Free: Studies Show Back Pain Linked To SmokingCalf Raises: Ankle Pain Series4-Way Ankle Exercises: Ankle Pain SeriesSingle Leg Balancing : Ankle Pain SeriesAnkle Alphabet Exercise: Ankle Pain SeriesCalf Stretch : Ankle Injury SeriesTowel Scrunches : Ankle Pain SeriesSide Step Exercise : Ankle Pain SeriesBack Extension Exercise : Low Back Pain SeriesThe Golfers LiftPiriformis Stretch for Preventing Low Back PainHip Flexor Stretch for Preventing Hip PainDirect Access to Physical TherapyIT Band Stretch, Help Eliminate Hip PainSide Stepping with Exercise Band for Hip PainHow Glute Bridges Help with Hip PainHow mindfulness meditation can help you deal with chronic painFinding Back Pain Relief While Working from HomeStaying Active With Chronic Neck PainA Message From Our ClinicReducing Chronic Pain through ExerciseHow Walking Backwards Can Improve your Health and Reduce Back PainHow to Make an Ice Cup Massage Tool at HomeEccentric Wrist Extensions for Elbow PainDry Needling vs Acupuncture: What’s the difference?Wrist Extensions for Preventing Elbow PainNeck Rolls for an Increase of Motion and Neck Pain Relief10 Ways You May be Causing Yourself Neck PainBeyond a Trend, NSDR Can Benefit Your Brain and BodyEasy Stretches to Ease the Pain of Carpal Tunnel How Your Tight Hips Are Contributing to Back Pain